Leon Ruttersmith 3000m row
3,000
Meters
13:27.5
Time
2:14.5
Pace
175
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 127 |
December 08, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 175 | 27 | 105 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 34 | 28 | 98 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 747 | 34 | 27 | 99 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 34 | 27 | 104 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 37 | 28 | 116 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 844 | 36 | 28 | 111 |
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Workout Graph
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