Leon Ruttersmith 4000m row
4,000m
Meters
18:00.1
Time
2:15.0
Pace
235
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 127 |
December 09, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 27 | 104 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 27 | 106 |
| 3:37.9 | 1,600m | 2:16.1 | 139 | 776 | 27 | 104 |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 27 | 103 |
| 3:37.3 | 3,200m | 2:15.8 | 140 | 780 | 27 | 105 |
| 3:34.4 | 4,000m | 2:14.0 | 145 | 800 | 27 | 105 |
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Workout Graph
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