Leon Ruttersmith 1000m row
1,000m
Meters
4:46.2
Time
2:23.1
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 129 |
December 10, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 27 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 26 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 25 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 26 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 26 |
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Workout Graph
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