Leon Ruttersmith 4000m row
4,000m
Meters
18:17.0
Time
2:17.1
Pace
232
Calories
95
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 126 |
December 10, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 4,000m | 2:17.1 | 136 | 767 | 26 | 95 |
| 3:41.9 | 800m | 2:18.6 | 131 | 751 | 27 | 92 |
| 3:42.2 | 1,600m | 2:18.8 | 131 | 749 | 27 | 87 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 27 | 95 |
| 3:37.5 | 3,200m | 2:15.9 | 139 | 779 | 26 | 102 |
| 3:35.8 | 4,000m | 2:14.8 | 143 | 790 | 26 | 99 |
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Workout Graph
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