Leon Ruttersmith 1000m row
1,000m
Meters
4:45.5
Time
2:22.7
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 127 |
December 12, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 27 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 27 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 27 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 26 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 28 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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