Leon Ruttersmith 1000m row
1,000m
Meters
4:59.1
Time
2:29.5
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 127 |
December 13, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 26 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 26 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 26 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 26 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 26 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 26 |
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