Leon Ruttersmith 3000m row
3,000m
Meters
13:38.8
Time
2:16.4
Pace
174
Calories
97
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 126 |
December 13, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 27 | 97 |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 27 | 93 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 28 | 99 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 27 | 98 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 27 | 99 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 27 | 100 |
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Workout Graph
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