Leon Ruttersmith 1000m row
1,000
Meters
5:04.6
Time
2:32.3
Pace
50
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 126 |
December 14, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,000 | 2:32.3 | 99 | 590 | 50 | 25 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 23 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 26 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 26 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 26 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 26 |
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Workout Graph
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