Leon Ruttersmith 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 127 |
December 15, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 26 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 26 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 26 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 27 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 26 |
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Workout Graph
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