Leon Ruttersmith 3000m row
3,000m
Meters
14:17.5
Time
2:22.9
Pace
167
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 126 |
December 17, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,000m | 2:22.9 | 120 | 712 | 26 | 98 |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 27 | 101 |
| 2:51.9 | 1,200m | 2:23.2 | 119 | 709 | 27 | 95 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 26 | 96 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 26 | 97 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 27 | 102 |
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Workout Graph
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