Leon Ruttersmith 8x500m/1:00r row
4,000
Meters
16:01.9
Time
2:00.2
Pace
263
Calories
123
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 24:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 125 |
December 24, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.9 | 4,000 | 2:00.2 | 201 | 984 | 30 | 123 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 30 | 116 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 31 | 122 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | 125 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 124 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | 126 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | 124 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | 139 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 28 | 114 |
| r147 |
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Workout Graph
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