Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:01.9
Time
2:00.2
Pace
263
Calories
123
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 24:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 125 |
December 24, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.9 | 4,000m | 2:00.2 | 201 | 992 | 30 | 123 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | 116 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | 122 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 125 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 124 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 126 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 124 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 139 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 114 |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.