Leon Ruttersmith 3000m row
3,000m
Meters
14:00.1
Time
2:20.0
Pace
170
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 125 |
December 25, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 26 | 103 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 27 | 101 |
| 2:48.8 | 1,200m | 2:20.6 | 126 | 732 | 27 | 101 |
| 2:49.7 | 1,800m | 2:21.4 | 124 | 725 | 26 | 106 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 26 | 104 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 26 | 105 |
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Workout Graph
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