Leon Ruttersmith 3000m row
3,000m
Meters
13:28.8
Time
2:14.8
Pace
175
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 126 |
December 28, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 27 | 100 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 29 | 97 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 27 | 98 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 28 | 99 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 28 | 104 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 27 | 103 |
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Workout Graph
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