Leon Ruttersmith 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 125 |
December 30, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 693 | 55 | 25 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 25 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 26 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 27 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 25 |
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Workout Graph
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