Leon Ruttersmith 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 125 |
December 31, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 55 | 26 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 11 | 26 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 11 | 27 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 11 | 27 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 11 | 26 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 11 | 26 |
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Workout Graph
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