Leon Ruttersmith 4000m row
4,000m
Meters
17:49.0
Time
2:13.6
Pace
236
Calories
103
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 124 |
December 31, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 4,000m | 2:13.6 | 147 | 804 | 27 | 103 |
| 3:35.5 | 800m | 2:14.6 | 143 | 792 | 28 | 100 |
| 3:34.0 | 1,600m | 2:13.7 | 146 | 803 | 28 | 101 |
| 3:34.8 | 2,400m | 2:14.2 | 145 | 797 | 28 | 102 |
| 3:32.9 | 3,200m | 2:13.0 | 149 | 811 | 28 | 107 |
| 3:31.8 | 4,000m | 2:12.3 | 151 | 819 | 27 | 108 |
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Workout Graph
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