Leon Ruttersmith 4000m row
4,000m
Meters
17:08.6
Time
2:08.5
Pace
245
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 127 |
January 03, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 4,000m | 2:08.5 | 165 | 866 | 28 | 115 |
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 28 | 111 |
| 3:23.5 | 1,600m | 2:07.1 | 170 | 885 | 29 | 114 |
| 3:26.0 | 2,400m | 2:08.7 | 164 | 864 | 29 | 113 |
| 3:28.2 | 3,200m | 2:10.1 | 159 | 846 | 28 | 112 |
| 3:22.2 | 4,000m | 2:06.3 | 173 | 896 | 28 | 125 |
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Workout Graph
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