Leon Ruttersmith 10:00 row
2,067
Meters
10:00.0
Time
2:25.1
Pace
112
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 128 |
January 04, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 112 | 26 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 26 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 26 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 26 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 26 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 26 |
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Workout Graph
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