Leon Ruttersmith 20:00 row
4,277m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
89
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 126 |
January 04, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 26 | 89 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 90 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 73 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 93 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 96 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 96 |
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Workout Graph
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