Leon Ruttersmith 10:00 row
2,069m
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
87
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 127 |
January 05, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 26 | 87 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 86 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 85 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 89 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 89 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 89 |
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Workout Graph
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