Leon Ruttersmith 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 126 |
January 06, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 54 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 26 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 |
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Workout Graph
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