Leon Ruttersmith 25:00 row
5,605m
Meters
25:00.0
Time
2:13.8
Pace
332
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 125 |
January 06, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,605m | 2:13.8 | 146 | 802 | 26 | 106 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 95 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 101 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 111 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 113 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 113 |
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Workout Graph
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