Leon Ruttersmith 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
203
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 126 |
January 07, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 203 | 27 | 105 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 28 | 105 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 28 | 104 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 28 | 106 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 28 | 106 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 27 | 108 |
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Workout Graph
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