Leon Ruttersmith 25:00 row
5,331m
Meters
25:00.0
Time
2:20.6
Pace
303
Calories
96
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 126 |
January 08, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,331m | 2:20.6 | 126 | 732 | 25 | 96 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 95 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 93 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 96 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 99 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 101 |
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Workout Graph
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