Leon Ruttersmith 5:00 row
1,058m
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 128 |
January 09, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 27 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 25 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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