Leon Ruttersmith 10:00 row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
111
Calories
91
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 127 |
January 10, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 25 | 91 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 87 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 91 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 92 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 92 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 93 |
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Workout Graph
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