Leon Ruttersmith 20:00 row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
98
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 126 |
January 10, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 26 | 98 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 94 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | 97 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | 98 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 102 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.