Leon Ruttersmith 20:00 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
98
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 126 |
January 10, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 777 | 259 | 26 | 98 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 27 | 94 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 27 | 97 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 27 | 98 |
| 16:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 26 | 102 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 27 | 103 |
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Workout Graph
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