Leon Ruttersmith 10:00 row
2,055m
Meters
10:00.0
Time
2:25.9
Pace
111
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 127 |
January 11, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 25 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 25 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 25 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 25 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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