Leon Ruttersmith 15:00 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
101
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 126 |
January 11, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 792 | 198 | 27 | 101 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 28 | 96 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 27 | 99 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 27 | 102 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 26 | 100 |
| 15:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 27 | 109 |
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Workout Graph
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