Leon Ruttersmith 10:00 row
2,057m
Meters
10:00.0
Time
2:25.8
Pace
112
Calories
85
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 128 |
January 13, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 25 | 85 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 87 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 86 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 86 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 77 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 90 |
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Workout Graph
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