Leon Ruttersmith 10:00 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
112
Calories
85
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 128 |
January 13, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 672 | 112 | 25 | 85 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 25 | 87 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 25 | 86 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 26 | 86 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 25 | 77 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 26 | 90 |
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Workout Graph
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