Leon Ruttersmith 20:00 row
4,130m
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 125 |
January 13, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 25 | 98 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | 93 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 101 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 99 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 102 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 99 |
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Workout Graph
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