Leon Ruttersmith 10:00 row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
113
Calories
88
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 127 |
January 14, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 25 | 88 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 87 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 87 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 91 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 89 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 89 |
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Workout Graph
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