Leon Ruttersmith 10:00 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 127 |
January 15, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 116 | 26 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 26 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 26 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 26 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 26 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 26 |
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Workout Graph
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