Leon Ruttersmith 20:00 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 125 |
January 15, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 27 | 110 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 107 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 108 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 114 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 110 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | 115 |
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Workout Graph
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