Leon Ruttersmith 10:00 row
2,036m
Meters
10:00.0
Time
2:27.3
Pace
111
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 126 |
January 16, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 25 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 25 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 25 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 25 |
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Workout Graph
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