Leon Ruttersmith 20:00 row
4,332m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 125 |
January 16, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 26 | 100 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 94 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 96 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 103 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 100 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 109 |
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Workout Graph
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