Leon Ruttersmith 8x250m/1:00r row
2,000m
Meters
8:00.5
Time
2:00.1
Pace
128
Calories
112
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 16:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 125 |
January 16, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 29 | 112 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | 104 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | 112 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 111 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | 113 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 112 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | 118 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | 116 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 116 |
| r142m |
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Workout Graph
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