Leon Ruttersmith 5:00 row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
59
Calories
96
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 125 |
January 16, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 96 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 97 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 99 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 96 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 96 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 96 |
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Workout Graph
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