Leon Ruttersmith 15:00 row
3,096m
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
90
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 127 |
January 17, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 25 | 90 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | 88 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 89 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 90 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 92 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 94 |
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Workout Graph
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