Leon Ruttersmith 20:00 row
4,322m
Meters
20:00.0
Time
2:18.8
Pace
250
Calories
94
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 124 |
January 18, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 25 | 94 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | 74 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 97 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 99 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 98 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 102 |
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Workout Graph
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