Leon Ruttersmith 15:00 row
3,218m
Meters
15:00.0
Time
2:19.8
Pace
183
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 125 |
January 20, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 26 | 100 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 98 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 99 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 101 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | 101 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 105 |
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Workout Graph
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