Leon Ruttersmith 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
102
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 125 |
January 24, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 27 | 102 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 100 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 99 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | 102 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 105 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 106 |
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Workout Graph
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