Leon Ruttersmith 25:00 row
5,493m
Meters
25:00.0
Time
2:16.5
Pace
320
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 125 |
January 25, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,493m | 2:16.5 | 138 | 773 | 26 | 104 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 100 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 103 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 104 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 106 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 107 |
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Workout Graph
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