Leon Ruttersmith 40:00 row
8,217m
Meters
40:00.0
Time
2:26.0
Pace
457
Calories
92
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
January 27, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,217m | 2:26.0 | 112 | 686 | 25 | 92 |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 26 | 90 |
| 16:00.0 | 1,653m | 2:25.1 | 114 | 693 | 25 | 89 |
| 24:00.0 | 1,588m | 2:31.1 | 101 | 648 | 24 | 91 |
| 32:00.0 | 1,658m | 2:24.7 | 115 | 697 | 25 | 94 |
| 40:00.0 | 1,668m | 2:23.8 | 117 | 704 | 26 | 97 |
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Workout Graph
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