Leon Ruttersmith 30:00 row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 124 |
January 28, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 26 | 93 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 | 92 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 | 95 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 | 92 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 | 94 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 | 96 |
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Workout Graph
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