Leon Ruttersmith 20:00 row
4,187m
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
94
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 123 |
January 28, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 25 | 94 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | 92 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | 93 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 95 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 96 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 95 |
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Workout Graph
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