Leon Ruttersmith 20:00 row
4,126m
Meters
20:00.0
Time
2:25.4
Pace
231
Calories
96
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 122 |
January 28, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 25 | 96 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 94 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 96 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | 97 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 98 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | 99 |
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Workout Graph
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