Leon Ruttersmith 20:00 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
245
Calories
93
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 123 |
January 29, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 26 | 93 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 90 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 93 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 93 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 93 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.