Leon Ruttersmith 20:00 row
4,099m
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
86
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 123 |
January 29, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 25 | 86 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | 85 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 85 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 87 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | 85 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 89 |
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Workout Graph
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