Leon Ruttersmith 10:00 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 124 |
January 30, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 26 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 25 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 25 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 26 |
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Workout Graph
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